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5 Small Business Stress Points (And How To Manage Them)

You don’t have to settle for stress-induced heartburn and migraines just because you’re running your own business. Entrepreneurs can do plenty to ease the pressure on themselves and their employees, says David Ballard, director of the Center for Organizational Excellence for the American Psychological Association (APA).

In fact, decreasing stress in your company can have a direct effect on your bottom line: Less-stressed owners and employees are often more productive and creative, become better problem-solvers, and take fewer sick days than frazzled workers, Ballard says.

Here are the top five causes of employee stress, as well as tips for combating them.

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